Latest about Fitness
The Adidas Adizero Adios Pro 4 is coming — here’s 5 reasons to be excited about Adidas’s new super-shoe
The Adidas Adizero Adios Pro 4 is set to debut at the Berlin Marathon this weekend, before its full release in January 2025.
Best bike lights in 2024: Tested and reviewed
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
Progressive overload: What is it, and how does it help build muscle and strength?
Progressive overload training could help you build muscle and strength and increase workout intensity. We break down four ways to add overload principles into your training safely
9 best protein shakers of 2024, tried and tested
These are the best protein shakers, from no-frill drinking receptacles to premium models with hidden pill organizers.
I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings without weights — here’s how
You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming' exercise, and how it can improve posture.
Personal trainer shares the one simple hip flexor trick you're missing to boost lower body flexibility
The 90-90 exercise stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to boost flexibility and improve squat depth.
Forget sit-ups — these are the best exercises to re-build your core after a baby
What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are perfect for sculpting your upper and lower abs.
