Counselling in Melbourne, VIC

If you've been diagnosed with ADHD, or suspect you have it, you might be dealing with some struggles - problems at work or uni, conflict within your relationships, difficulty staying on track toward your goals. You might find it tough to keep track of time, remember things, see tasks through to completion, and juggle your responsibilities at work and at home. ADHD affects many facets of life and can feel overwhelming at times, especially if it's a new realisation for you.

You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.

It's my job to make myself redundant with clients, to help them end their work with me equipped with insights & skills to better manage emotional challenges. I use EMDR to treat trauma from childhood, military service, sexual assault, family violence, road accidents & medical procedures. EMDR can also be helpful with workplace & social anxiety. In addition, I counsel adult clients with symptoms of autism such as rigid thinking & emotional barriers. I offer a safe space where intrusive & distressing thoughts can be safely explored, discussed respectfully & helpfully - & with some humour, but no nonsense.

As a person-centred therapist, my approach is unique for each individual. The focus is on providing a safe and accepting space in which clients can experience insight and a greater understanding of their lives.

Fully Bulk Billed Group Sessions starting soon! Group sessions are a way to complement 1:1 therapy OR on its own as a supportive way to learn and connect! - - - I am a registered clinical psychologist with over 10 years of experience in both clinical and organisational psychology. This dual speciality allows for a holistic lens for adults with mental health challenges. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Learn more at CetasPsychology.com

Kim is a registered psychologist who is experienced in delivering individual counselling and psychotherapy, assessments, and report writing to diverse populations across the lifespan (adults, adolescents, children). She believes that every client is unique in their needs, goals, and life experiences and takes an individualised client-focused approach in her practice of psychology.

Shana prioritises warmth and authenticity in sessions. She aims to create an open-minded and nonjudgmental space, where clients collaborate with her to explore, move towards, and meet their goals. Shana strives to strike the balance between providing a space for clients to feel truly heard and supported and assisting them towards meaningful change in their lives by working through relevant tools, coping strategies, and distinct perspectives from a range of therapeutic approaches.

Carmen has worked extensively with children and adolescents as well as adults and older adults in public mental health, out of home care, and private settings. She is experienced in working with clients of all ages with various difficulties with mood and anxieties, PTSD and trauma, attachment/relationship issues, identity, personality, LGBITQ+/cultural, health and perinatal mental health. Carmen employs a blended range of modalities including; Cognitive Behavioural Therapy, Exposure and Response Prevention, Dialectical Behaviour Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), and Acceptance and Commitment Therapy.

I offer a safe space for expats, immigrants and the international community around Asia Pacific. As someone who moved to a new country (Japan) in the midst of the pandemic, I understand the complex feelings that come with moving homes, beginning a new journey and integrating into a new culture without losing what makes you unique. I work with individuals struggling with anxiety, low mood or loss of motivation, coping with life changes, trauma, grief & loss, and navigating loneliness/ relationships & dating life in a foreign city. I also draw from my 10 years of corporate experience in my approach to work-related issues.

You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.

Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.

I am a Clinical Psychologist with a special interest in the treatment of anxiety, intrusive thoughts and Obsessive Compulsive Disorder (OCD).

Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.

As a person with lived experience of the effects of psychological abuse on mental health, I bring this understanding to my Counselling, NDIS psychosocial support work and mental health Advocacy roles. I primarily support people to live well, while building skills and understanding of symptoms related to stress, anxiety, panic, depression, childhood trauma, PTSD and C-PTSD. I support survivor's of Narcissistic and Psychopathic relationship abuse to recover and aid people living with complex mental health, such as, Dissociative and Depressive Disorders, Anxiety, Bipolar and Schizophrenia, to achieve their wellbeing goals.

Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations?​ Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.

Nina is an AHPRA registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), who has experience working in Employee Assistance Program (EAP) counselling and providing psychological support in forensic settings. Nina aims to assist clients by providing psychoeducation, developing awareness and understanding, as well as assisting with the development of suitable strategies to assist with mental health concerns

Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.

My practice is collaborative and reflective. It focuses on working together to develop a deepening understanding of life-long patterns of thinking, feeling and experiencing.It assists people to grapple with very challenging emotional difficulties and with complex personal relationships. I specialize in supporting people who deal with childhood problems, trauma and related complications, emotional dysregulation, and sexual behaviours.These issues are often intertwined within the person’s emotional world and can manifest in a range of problems, including depression, panic attacks, obsessive thinking, mood swings, and substance misuse.

Would you like to know if you have autistic traits? Would you like to have information on your ability to connect with people and to express empathy? Have you been wondering about your ability to concentrate and to follow through on tasks? We offer fast and confidential assessments for Autism Spectrum Disorder (ASD) and ADHD.