Teletherapy for Oklahoma

My ideal client, whether an individual or a couple, struggles with anxiety, depression, or substance use and seeks a deeper understanding of their conscious/unconscious mind and nervous system's impact on their life and relationships. They need a safe, non-judgmental space to explore their emotions and behaviors. Their goal is to achieve lasting change and personal growth, moving beyond surface-level symptoms to address root causes. They want to develop healthier coping mechanisms, improve their relationships, and gain insight into their inner workings, ultimately seeking a more balanced, fulfilling life. Let's go!

We all have hiccups in life and situations that knock us down. It takes a lot of strength and courage to reach out for help. If you have stumbled upon this page and are tired of feeling the way you do, I want to help you find wholeness. If you are at a place in life where you wonder what happened and how you got to where you are, I want to help you find your happiness.

Are you feeling depressed or disillusioned to the point of despair about the state of the world and the future? Do you still feel anxious despite all you've achieved? You're in the right place. I work with high-achieving adults to help them prevent and recover from burnout and to develop resilience and wisdom. Together, we can explore the ways your past has shaped you into who you are today. You can become the person you want to be. I can help.

I use a collaborative approach in which we work together to establish goals, make a plan for treatment, and continue to partner together in the process of counseling. I ask you to be responsible for whatever content you want to talk about at any given time, and I focus on the way we discuss your concerns so that it helps to build a trusting relationship so you can express your true feelings, find solutions for dealing with stressors, learn more about yourself, and get symptom relief.

I help women 35+ who are READY to start the journey to becoming her best self. R.E.A.D.Y to R: Reclaim your Strength E: Empower your Mind A: Align with your Highest Inner Self D; Discover New Paths Y: Yield to Growth and Transformation. Journey work allows you to release fear, old trauma, self-doubt, negative patterns and old habits. Your journey work is centered on creating and being your best-self, while being in healthy relationships, being present and above all being happy, whole and healthy. If you find yourself making excuses, playing small, second guessing yourself, and people pleasing ask yourself if you are Ready.

I work with couples who are having problems and want help dealing with past issues and assistance creating their ideal relationship. I love working with couples who have a good relationship and want to make it even better. The retreat formatt helps couples focus on issues. Couples sessions are offered weekly as well for those using insurance. Weekly sessions can be in person or online.

It isn’t random issues that create problems as much as patterns of thinking, feeling and behaving. Hopeless depression, alarming anxiety, mental disorder or substance abuse cloud the present and the future. When our mental health is in disrepair and collapse feels imminent, setting a new course seems impossible. The pleasures and certainty of life seem lost. Like restoring old furniture, it takes a commitment to revision friendships and family, or perhaps a job, until deterioration is replaced with a narrative of renewal. We can take time to restore healthy, confident hopes and positive plans to achieve an exceptional life.

I work with individuals who are ready to invest in themselves. I am EMDR trained. My clients are those who have either past trauma, depression, anxiety, or other barriers that are holding them back from living their lives to their fullest, and they are ready to do the work to address the root of their issue and gain true healing. My clients are coming to this platform to find personal, professional, and even organization level growth. They recognize that what got them here, won't get them there - and they are ready for that leg up to help them to their next level, and on the path to reaching their authentic self.

Do you suffer under the effects of trauma? Do you find yourself stuck in destructive habits that undermine your life and relationships? If you struggle with grief, anxiety, or depression, I can help. Long to feel like yourself again? I would love to connect. Is your marriage hanging on by a thread and trust has been broken? Many couples feel a disconnect in their communication. If you both are willing to grow, you can learn how to show up more authentically and develop mutual respect and trust. If you wonder why you do the things you do, you can learn to connect the dots and grow out of old destructive patterns!

It's hard to be strong for everyone all the time. You feel life is pulling in too many directions and there is no time to just stop and breathe. Your thoughts won't even shut up long enough to get some sleep. Life wasn't always this hard, but you may not even remember the last time something was actually fun. Feeling broken and beaten by the world is exhausting. It may seem hopeless now, but you haven't met me yet.

The start of any new journey can be exciting and wonderful, but it also can be difficult and anxiety-triggering. I believe a person’s counseling journey is no different. It can be frustrating navigating identity issues or crises, transitioning through phases and ages, adjusting to new normals after grief and loss, and discovering who you are in all of this to live fully and authentically. In our space you will have the freedom to explore and express who you really are and what you have gone through so far in your life. We will identify personal strengths and strategies to help you move forward in your healing and self-discovery.

Do you feel like everyone else got a set of instructions on how life operates that you are missing? Do you feel like you are always playing catch up to just meet normal expectations? Do you feel like life is just tougher for you than most other you know? I am here to help make sense of things, to find a tether to help anchor you. I want to help you understand how your brain works and then help you make life fit to your brain's needs. Life is much smoother and more enjoyable when you have the proper tools.

Whether we are aware or not, we often already enlist those around us to be our "therapist," to HEAR our problems. The problem with this is that your friends, family, neighbours, co-workers or even your hairstylist are not equipped for this role. Why? Because they may not be able to listen without bias, carry opinions, or maintain your confidentiality. At Prince Family Counselling, you will receive complete, unbiased, non-judgmental, and empathic listening. A therapist who utilizes insight, and who will take time to understand. Going to a therapist doesn't have to constitute that something is wrong, see it as an investment in you!

We do our best to pack away our hurts in a way allowing us to continue functioning. My goal is to work with you to process your experiences in a way that helps you understand yourself better. This is how we move from functioning, to thriving. I serve individuals, couples, and families facing a variety of issues. I work with individuals and couples who are struggling with adjustment disorders, relationship trauma, anxiety, communication issues, and familial issues. I am especially interested in helping those overcoming life transitions and adjustment difficulties, anxiety, and trauma related to relationships.

I believe one of the bravest things you can do is begin to understand your own story. Anyone can dream, but it takes true courage to look inside ourselves and begin the journey of awakening. I would love the opportunity to guide you in your journey of self-discovery. As a therapist I will provide you with a safe and accepting environment that fosters growth and supports you while you transform the vision of the life you were always meant to live into a reality. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung

Your worries and concerns are valid, normal and understandably are impacting your life. Only you can fully know what its like to walk in your shoes. Through therapy, we can sift through the areas that are currently getting in the way and are not serving you and your life. Together we can figure out how to create more peace and joy and lessen the negative feelings that may still be lingering from your trauma, past relationships, or experiences. I also specialize in Sex Therapy, as a sex positive therapist working with individuals and couples, my goal is to help you regain pleasure, satisfaction and intimacy with yourself + others

Marilyn's strength lies in treating & supporting others attain their goals. With 21 years experience working with adults, families & children/adolescents in matters of depression, anxiety, Stress and life changes in general- all people naturally gravitate toward wellness & healing. Marilyn employs CBT, Brief solution focused, Eclectic treatment approaches. Also, Marilyn has been instructing parents on moving children from power struggles to cooperation & peace for 21 years. Available: Tue - Fri. 10AM to 6PM and Saturday by appointment. She looks forward to a short consultation to discern a good fit for a therapeutic relationship.

Overwhelmed? Struggling to keep it together for family, work, and friends? People are depending on you and some days are just rough! Overwhelm has major consequences... Maybe you procrastinate or lose yourself in social media or television shows. Do you take it out on other people? If you are struggling to find joy in your relationships because the daily events are overwhelming, please know that there is hope! The things of your past don't have to hold you back. We can find some relief. I would be honored to walk with you and your family as you work towards finding balance again.

You don't have to live in emotional pain! Experience healing today! Generally, our culture does not understand emotions very well. We're shamed for showing emotion. Many of us walk around with our emotional tanks empty. This can cause symptoms similar to trauma. It shows up in our relationships as conflict and our alone-time as anxiety and depression. Beyond that, many have experienced significant emotional trauma. Resorting to mere coping skills in an attempt to navigate trauma can offer some short term relief. However, true healing from emotional pain can be yours.