makingTheMove

Skills development for Black foreign-trained newcomers continues to be at the core of the work we do at MakingtheMove. Today on World Youth Skills Day, we are reminded of the value of equipping the youth, regardless of background, with the skills needed to build a more equitable and inclusive future. As the world of work continues to evolve, recognizing the potential of Canada's diverse young population by providing them with upskilling opportunities has become more important. Through career mentorship, networking, lifelong learning, and community-building, we will together equip young people with knowledge and opportunities to contribute to a prosperous and sustainable future. #WorldYouthSkillsDay #YouthSkillsDay

Self-care is essential for work performance because it helps you stay physically, mentally, and emotionally healthy. When you’re well-rested, focused, and resilient, you’re better equipped to handle challenges, meet deadlines, and produce high-quality work. Here are 5 self-care habits to help improve your productivity at work: 😴 Prioritize sleep! Aim for 7-8 hours to feel refreshed and mentally sharp. 🥗Replace junk food and nourish your body with healthy foods that keep your energy levels stable. 🧘🏽♀️Step away from your desk and recharge with regular breaks. Take a walk, stretch, or practice mindfulness to refocus and avoid burnout. ⏱️Set clear work-life boundaries to avoid feeling overwhelmed. Disconnect after hours and enjoy your personal time! 🤸♀️Move Your Body and prioritize exercising to keep your heart and body fit and active. Exercise is a powerful stress reliever and mood booster. Aim for at least 30 minutes of moderate-intensity activity most days of the week. Remember, a happy and healthy you is a high-performing you!

Ready to take your LinkedIn profile to the next level? We can help you craft a bio that gets you noticed by recruiters and lands you your dream job. We would help you: 🚀Write a compelling headline that showcases your expertise. 🚀Craft a powerful summary that highlights your achievements and value. 🚀Optimize your profile with relevant keywords. Let's connect and discuss how we can help you. Send us a DM to get started. . #linkedin #jobsearch #dreamjob #careeradvice

Do you want to get fit?😃 Prepare to join us for some functional workout with coach @officialmagicfit every Saturday In the month of July from 10 am - 11 am EST via IG Live. Last weekend was fun, this Saturday promises to be even better.🤸 See you there!🚀 . . #selfcare #bodytransformation #IGworkout #liveworkout

This Saturday we go again!🤸 Join us via IG Live on Saturday by 10am - 11am EST as our coach @officialmagicfit walks us through functional workout to help us stay fit! If you missed last weekend’s training, you can make up for it this weekend.😃 See you on Saturday.🧘♀️ . . . #selfcare #bodytransformation #IGworkout #liveworkout

Sitting for long periods can strain your back muscles and lead to pain. Here are 4 simple exercises you can do at your workplace to relieve back pain, all while seated or standing: 🧘🏽♀️Seated twist: Sit with your feet flat on the floor and twist your torso to one side, looking over your shoulder. Hold for 10-15 seconds and repeat on the other side. 🧘🏽♀️Seated shoulder rolls: Sit tall and roll your shoulders forward in a circular motion, then backward. Repeat 5-10 times in each direction. 🧘🏽♀️ Ankle circles: While seated or standing, rotate your ankles clockwise 10 times, then counter-clockwise 10 times. Repeat this 2-3 times. 🧘🏽♀️Chin tucks: Gently tuck your chin down towards your chest, hold for 10-15 seconds, and then release. Repeat 5-10 times. Don’t forget to join our fitness class via IG LIVE every Saturday by 10am - 11am EST for the rest of July. Come, let’s get fit!🤸♀️ . . . #liveworkout #igworkout #fitness #wellness

Our very own Teniola Onabanjo will be joining the delightful Tosin Adeniyi at Canada's 2SLGBTQI+ Chamber of Commerce (CGLCC) on the 9th of July to speak on how best to optimize your LinkedIn to stand out and reach your career goal. You don’t want to miss this! See link below to register.🚀 🗓️ July 9, 2024, Online, 2-3pm ET 🔗https://buff.ly/45QWa2M

Poor sitting posture and sitting for long periods at work can contribute to back pain even at a young age. It is necessary to always get up and stretch every 30 minutes or do some simple desk exercise to help reduce back pain. Don’t forget to join us via IG LIVE this Saturday by 10am - 11am EST for an intensive functional workout with out coach @officialmagicfit to help you get fit. You don't want to miss this.🤸 . . . #liveworkout #igworkout #fitness #wellness

Come, let’s get fit!🤸 Join us live on IG every Saturday this July 2024 by 10am to 11am EST for an intensive functional workout with our coach @officialmagicfit Magic is an IREP-certified personal trainer with 11 years of experience in helping people achieve their fitness goals in functional training, strength, endurance/stamina, weight loss/toning, flexibility, and sports performance. His passion is to assist individuals in transforming their lives in the simplest and most realistic ways possible. Come transform yourself and get fit for summer. We can’t wait to see you this Saturday.