JAG Physical Therapy’s Post

Netball, with its dynamic nature involving rapid stop-start movements, jumps, throws, and quick direction changes, often leads to injuries in the foot, knee, shoulder, and finger. These injuries can result from awkward landings, slips, collisions, overuse, or even being hit by the ball. ⚠️ To avoid these injuries, it's crucial for players to focus on proper jumping and landing techniques and incorporate effective warm-ups and cool-downs before and after every game or training session. 🏀 #healthandwellness  #techniquehealth  #injuryprevention 📧 info@techniquehealth.org

ART® (Active Release Techniques®) serves as one of the key components to multi-phase Achilles and/or calf strain rehab here at Armored Athlete. #athletictraining #athleticperformance #athletictrainer #strengthandconditioning

🤓 Physio checks 🤓 Ever wondered what a k9 physio assessment looks like? There are lots of different parts of the body to examine but check out this reel focusing on my assessment of Axel's knees. Would you like to see more parts of a dogs physio assessment?  Let us know 👇🏻 - - - #caninephysicaltherapy #caninephysio #caninerehab #caninerehabilitation #checkup #checkups #hindlimb #legs #dog #dogwellness #doghealth

Conversion Phase: An sports person has to be able to take their gym work onto the field and convert it to something meaningful. To help them do that, you need to understand how it’s supposed to be done. Note I said "understand." I don't need to be able to throw 100mph to help someone that can recover from a shoulder injury. Do you think you need to be able to train with an athlete to help them?

Did you know? 🤔 TFCC injuries at the 🤛 are common in the amateur & professional athlete Does a difference between Type 1 & 2 matter? 🧐 Do you understand these injuries? 👀 Nice Read ⤵️ https://lnkd.in/exE2SVmN #wristpain #traumatic #degenerative #assessment #treatment #roadtorecovery #knowledgesharing 🧠📈 #learningtogether🫶🫶🫶 #allabouttheupperlimb🖐️🤛💪 #theboxingphysio🥊🥊

Hey there, fellow pickleball enthusiasts! 🏓 If you're looking to elevate your game on the court, it's time to consider your off-court training routine seriously. The right strength training exercises can make a difference in your pickleball performance. Let's dive into some fantastic activities to help you up your game and have a blast on the court! 1. Planks: Improve core and upper body strength. Stronger core muscles lead to better stability and balance. 2. Squats: Adding strength to your legs and thighs will help you react more quickly and build stamina. 3. Lunge: Improving your knee and ankle stabilization will help prevent injuries on the pickleball court. 4. Glute Bridges: Adding more power to your shots and making your reactions quicker. Glute bridges can help prevent injuries by increasing knee strength and stability. 5. Push Up: Improve your core muscles through your stomach and back, helping you hit more powerful shots, bend and stretch better, and increase reaction time. #pickleball #pickleballtournament #pickleballchampionship #pickleballtournament #worldpickleballchampionshipseries #sportsevent #tips #WPCSeries2023

Attention athletes! Want to bulletproof your hamstrings in a more sport-specific manner? According to research, eccentric training (lengthening the muscle) can help prevent hamstring injuries, which often occur during the lengthening phase of movement. Make sure to contract your glutes during the movement and if you can't go all the way down, using bands can help. Don't let hamstring injuries hold you back from reaching your full potential on the field or court! #sportsperformance #injuryprevention #eccentrictraining #strength #speed #agility Bram Swinnen

MOVE & PLAY: Full Body Tube Band Workout LIKE l SAVE l FOLLOW l MOVE Keep this one in your back pocket the next time you’re on the road. I’m rocking this workout with my Centr bands! 💪🏽MOVEment Protocol: 12-14 Reps Each MOVE, Pick the right resistance tube band for you and each move. 3-5 Rounds 1️⃣Core Rotation 2️⃣Split Squat to Chest Press 3️⃣Back Fly 4️⃣Hammer Curl to Lateral Raise 5️⃣X-Squat to Side Step 6️⃣Table Top Kickbacks #movewithmaricris #moveandplay

Check out my recently designed YouTube thumbnail representing 'How to Lose Weight in 30 Days.' 🥑 🍒🍐💪 Feel free to drop your thoughts in the comment box. #youtubethumbnail #thumbnaildesigner #youtubegrowth #weightloss #weightlosstransformation #weightlosschallenge

RIGHT LEG MOVEMENT IN THE DOWNSWING 4-8 & HOW IT AFFECTS PATH -Earlier this week I posted a photo of the right knee/ leg action. -I was informed the right leg is moving internal and Adducting which can give the appearance Valgus which is a horizonal movement of the right knee. -This was an interesting find to me. - I posted this video to provide some insight GOLFTEC Carolinas PGA Section