Teletherapy for Utah

I work with teenagers and adults dealing with difficult life transitions— experiencing big emotions like depression, anxiety, even trauma to learn how to cope with these in day-to-day life. I work with people that have a tough time understanding and validating their feelings, standing-up for their needs, or with acting in a way that moves their personal life and relationships forward during debilitating thoughts, fears, or hopelessness. We work in a goal-oriented approach with weekly targets designed to move you toward your long-term goals, using the short-term goals to best get there.

Available everywhere in Utah through video conferencing. Many people struggle with feeling different, strange, or like others do not relate to them well. Many people feel like they have to hide who they are and have no place to be themselves. Many new clients worry about being pushed to confront truths and emotions before they are ready. I seek to first get clients ready to change then support them as they lead the way. This goes for the person with depression who needs to reshape their relationships; the person with PTSD facing their painful past; and the gay person grappling with the consequences of coming out or not.

Sometimes, despite our best efforts and the support of loved ones, we become stuck. Stuck in patterns of negative thinking, stuck in behaviors incongruent with our values and goals, and stuck in challenging emotions which do not seem to pass with time. Whether facing trauma, addiction, anxiety, or other overwhelming challenges, there is hope. We can develop new skills, unburden ourselves of our struggles, and build a life of our choosing.

My therapy practice is fueled by my core belief that each of us as human beings have innate worth as well as boundless potential for growth and joy. Sometimes we all experience challenges that make it difficult for us to feel that joy and live our lives the way we want to, and I believe that is where therapy can be helpful. My number one priority as a therapist is to create a space for clients to feel safe and heard while we embark on the journey towards change and healing together. I strive to offer real connection and a listening ear, as well as tools and skills to help clients reach their goals.

Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group, family, and couples therapy/counseling and can usually schedule new clients within 2 weeks for an initial intake appointment.

Pain in life is inevitable and can stem from feelings of anxiety, depression, change, loss of a loved one, or being let go from a job. Events like these can invite terrible pain and little time to adapt as needed. Life demands that we keep moving forward. So, on the outside we often look like we “have it together” but on the inside, you feel like you are falling apart. You feel like no one truly understands the hurt you are experiencing. It’s as if everyone wants you to be the person you used to be, move on, suck it up, and pretend like you're fine. Except, you are tired of pretending, tired of waiting.

I’ve helped many people in my career who have struggled with anxiety, depression, self-esteem, and relationship difficulties because of trauma, abuse, loss, or other high-stress experiences from their past. It’s not just the events we’ve experienced, but rather the result of how those events continue to affect us. I help patients retain learning and wisdom from their past but lose the pain. Everyone who steps into my office will be valued, heard, and respected no matter how difficult the issues may be to talk about. I respect and treat each person as I would want my own family member treated.

Thank you for taking a moment to read my personal message. My name is Lylene Dolen and I would feel privileged to join with you in resolving the personal challenge you are currently facing. "Warm, consistent, effective and non- judgmental" are adjectives prior clients have used in describing their experience in working with me. Developing a meaningful relationship with you will be one of my priorities. Your personal peace is another.

I have immediate openings and specialize in treating trauma, grief and loss, anxiety/depression, and am trained in EMDR. I provide guidance to address spiritual and/or religious issues, including post-Mormon related struggles. Even though I'm no longer LDS/religious, I respect the religious/spiritual beliefs of all my clients. No judgement is my philosophy.

Hi there! Her Wellness Therapy specializes in treating identifying women experiencing PTSD, depressive, anxiety symptoms and more. Therapy can be very helpful if you're in need of general resources and support, and is essential if you're suffering from a mental health disorder. When we experience trauma, we in a sense stay frozen in time, and often form unhelpful beliefs which keep us stuck. The clinicians at Her Wellness are specifically trained to help you get unstuck and heal. We truly get it, and care.

Over the course of my 20 year career working in the behavioral health field, I have transitioned from being a strict cognitive behavioral therapist, to working from a trauma informed approach to treating a variety of conditions with EMDR, cognitive therapy, behavioral treatments, mindfulness, clinical yoga, attachment theory, and ketamine assisted psychotherapy. Human beings are COMPLEX and psychotherapy works better when the provider and client work collaboratively to develop a treatment plan as unique as that individual! I commonly work with people to target their symptoms of PTSD, depression, anxiety, and family trauma.

Facing your challenges can feel overwhelming at times. Overwhelming depression or anxiety can get in the way of doing what you want and enjoy. I specialize in Disordered Eating and Borderline Personality Disorder. Disordered eating can create a sense of helplessness. Trauma memories or constant stress might impact your relationships and normal life function. If this is you, I would love to help you. I can use my years of counseling experience helping a wide variety of women and men to help you with your particular challenges. My superpower is empowering you to conquer your problems.

I cannot promise you that your trauma will magically be lifted off your shoulders after our first meeting… But what I can promise you, is that you have a strength within you that you are not seeing right now. While some of those challenges might never go away completely, they do not have to define who you are. You can learn to live with them and live a happy life full of joy.

I have learned through my experience that life is full of obstacles. For most of us, admitting that we might need support can be difficult and frightening, but I truly believe that talking about what is going on in our lives, learning to own our own story, and digging down deep and unearthing our fears is the most courageous thing that we can do. I offer a safe, non-judgmental environment with someone who will listen and honor your experience and who believes in your ability to choose your own life path.

Clients I often work with look at their life and think, is this really all there is? They want to live a more authentic and meaningful life but it feels impossible. They may think, feel, and see the world differently than their culture, society, family, and/or religion. This often causes distress in relationships, turmoil within themself, and disconnection and isolation from the world around them. They may engage in unhealthy coping skills such as lashing out in anger, school or work avoidance, addiction, and disengagement from social life and family. If this sounds familiar I can help.

Does it feel like there is something wrong with you? Are you overwhelmed with daily life, while it seems everyone else is getting along fine? Many people struggle with past trauma, anxiety, or high levels of stress that make it difficult to cope, let alone enjoy life. Often my clients find me when they’re at this point. They’re dealing with PTSD, feel trapped in the past, or have crushing depression and anxiety. I work with motivated adults, those in the LGBTQ+ community, and others who need an accepting and supportive therapist. I know it can feel like you’ll never get better, but you can get through this, and you deserve support.

As committed mental health therapists, our specialty lies in supporting adolescents and adults battling depression, anxiety, and self acceptance, with a keen focus on those exploring their sexual identity. We provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery.

The Trauma Alchemist: Trauma Alchemy is the act of transforming your deepest pain into your greatest strength. The process is a grand reclamation of the Soul. You return home to yourself, that is where the Gold is found.

Hey, lovely humans! Do you find yourself nodding "yes" to any of these? Do you constantly face the challenge of drawing the line, pleasing everyone, and feeling extra guilty for every little thing? Do you wish to nurture better relationships with the people in your life? Or, do you struggle to loosen the reins? If you are a human struggling with intrusive thoughts, anxiety, OCD, mood disorders, or depression I am here to help! I love working with women in all stages of life.