YPMH: The Foundation For Young People's Mental Health

🐟 Did you know? Many of us unwittingly consume excessive omega-6 fatty acids from fried and processed foods, which can contribute to chronic inflammation and potential mood imbalances. Omega-6 and omega-3 fatty acids should ideally be consumed in a balanced ratio, but in modern diets, the scale is often tipped heavily towards omega-6s (think sunflower oil and fried snacks). This imbalance can alter cell membranes, maintaining inflammation that affects both physical and #mentalhealth. To support your mental wellbeing, consider adding weekly servings of omega-3-rich foods like salmon, walnuts, flaxseeds, and chia seeds. These nutrient-packed options not only help counterbalance omega-6 dominance but also promote cognitive function and emotional balance. Remember, reducing your intake of ultra-processed foods also plays a crucial role in maintaining our #metalwellbeing!🧠✨ To learn more, visit: https://bit.ly/44VYx3U #Omega3s #antiinflammatoryfood #fattyacids

🌶 They say variety is the spice of life, which is especially true when aiming for 30+ plants per week! Embrace the rainbow with a diverse range of fruits and vegetables – from orange and yellow peppers to green and red apples, each colour brings unique benefits. And it’s not just about fruit and vegetables – nuts, seeds, beans, and pulses also count towards a balanced diet rich in dietary fibre, antioxidants, and polyphenols crucial for gut health and our mental wellbeing. 🌈🥑 To learn more, visit: https://bit.ly/44VYx3U #YPMH #GutHealth #MentalWellbeing #EatTheRainbow

Thank you for your kind message, Frank. Since its beginning in 2019, the collaboration between Institute for Manufacturing (IfM), University of Cambridge and YPMH: The Foundation For Young People's Mental Health has been terrific. Together, we have co-developed new approaches to help: 1.       Understand: o  How mental health conditions, such as depression in young people, develop through social and psychological factors and biological mechanisms o  How to identify opportunities to improve prevention, early detection, diagnosis, and personalised management and treatment 2.       Innovate: o  Specific innovations across a range of contexts o  Portfolios of innovations for, for example, specific care stages - such as primary prevention o  Portfolios of innovations for, for example, organisations engaging with young people, such as schools 3.       Implement innovations, considering: o  The factors needed to support behaviour change for individuals’, combining this with o  Change within organisations, and o  Change across ecosystems, helping to key stakeholders to understand their roles in delivering effective change.   -Looking forward to continuing our collaboration!  

A huge congratulations to Mike and Noah for taking the plunge with a sky-dive and raising £1700 for us! 🪂 Your efforts help us fund innovative research and initiatives addressing mental health issues in young people. Thank you for your exceptional dedication and support. Your contribution makes a significant impact.   #YoungPeoplesMentalHealth #CharitySkyDive

🎉 Congratulations to everyone who has secured a ballot spot in the #LondonMarathon2025! Whether you're a seasoned runner or taking on this challenge for the first time, we salute your dedication and passion. 🏃♀️   But wait... not sure who to fundraise for? 🤔 Why not make every mile count by supporting #youngpeoplesmentalhealth? At YPMH we're on a mission to accelerate the translation of research into innovations that can be widely used across society. Your support could help us to turn breakthroughs into everyday solutions for mental health challenges faced by young people. Together, we can turn your sweat into support, your strides into smiles, and your marathon into a mission of hope. 🌟   Join Team YPMH and let's turn every mile into a milestone for #mentalhealth! To find out more, message us or email contact@ypmh.org 📩 #LondonMarathon #RunForACause #MoveForMentalHealth

🎉We're thrilled to share that our founder, Peter, is embarking on an inspiring journey this August: the #TransPyreneesCyclingChallenge! 🚴♂️ Cycling nearly 800km from St Jean de Luz to Port-Vendres, Peter will explore Europe's majestic Pyrenees mountain range, conquering iconic climbs like the Col du Tourmalet and Col d'Aubisque along the way. This challenge not only celebrates the beauty of the region but also aims to raise awareness for #youngpeoplesmentalhealth. To donate, visit: https://lnkd.in/ec3t9rxe #MindOverMountains #PedallingForYoungPeoplesMentalHealth #CyclingChallenge

🎾 Game, set, match! #Tennis offers a myriad of benefits for both your physical health and mental wellbeing. Whether you're inspired by the excitement of #Wimbledon2024 or seeking a new way to stay active, hitting the court can have a profound impact. Explore your local tennis facilities and discover how each swing, serve, and stretch contributes not only to fitness but also fosters social connectedness, mastery, and enjoyment. Plus, spending time outdoors in green spaces enhances relaxation, brain development, and sleep regulation. 🌞🌳 Learn more: https://bit.ly/3KfeqJi (page 68) #SportsForMentalHealth

🌱 Did you know? Recent studies have highlighted the connection between #depression and #guthealth. Individuals experiencing depression often exhibit lower levels of diverse 'good' bacteria, which can impact the integrity of the gut wall, potentially leading to chronic inflammation associated with depressive symptoms. Nourish your body by eating 30 or more different plant types each week, including vegetables, pulses, beans, seeds, nuts, and fruit and avoiding highly processed foods that contain emulsifiers and other chemicals that can damage the microbiome and the gut wall. Eating fermented foods like kefir, sauerkraut, and kimchi is a great way to provide good bacteria that support a healthy microbiome! A healthy gut supports a happy mind! 🧠 To learn more, visit: https://bit.ly/44VYx3U #MentalWellness #mentalhealthfood #foodforthought

Today's the day! We’re thrilled to welcome you to Institute for Manufacturing (IfM), University of Cambridge with IfM Engage for our event focused on transforming #mentalhealthoutcomes. Let's make the most of this opportunity to collaborate, innovate, and drive meaningful change. If you couldn’t join us in person, stay tuned for highlights and key takeaways. Together, we can make a lasting impact. #YoungPeoplesMentalHealth #CollaborateToInnovate

⚽️🏃♂️ As we enjoy the excitement of the #UEFAEuros, it's a great opportunity to highlight the benefits of football and exercise for mental health! Regular physical activity is essential for maintaining both our physical and mental wellbeing. Exercise not only reduces cortisol levels and inflammation, both linked to depression, but also boosts the production of brain growth factors, neurogenesis, and neuroplasticity, all contributing to our psychological wellbeing. Engaging in group activities like football provides social support, fosters enjoyment, and improves mastery and self-esteem. Moreover, spending time outdoors in green spaces has additional benefits for relaxation, brain development, and sleep regulation. Let's get moving! Embrace physical activity, not just for physical fitness but for mental wellbeing too! To learn more about the benefits of exercise on mental health, visit: https://bit.ly/3KfeqJi (page 68) #MentalWellness #YoungPeoplesMentalHealth #talkmorethanfootball