Therapists in Ontario

Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be of benefit for you. Do you suspect there past events may be holding you back from enjoying your life? Please call, I offer CBT/DBT booking usually within the week Mental Wellness can be found. We are all unique people looking for solutions (adults, youth, couples and families, groups)

Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.

When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.

Currently accepting new clients: offering in-person sessions to Windsor-Essex and online to all of Ontario. My name is Josh and I am a queer-identifying, Registered Psychotherapist. My approach to psychotherapy prioritizes the relationship that develops between us and focuses on creating a sense of safety. I approach each person with a genuine curiosity to better understand both their present and past experiences. I have extensive experience working with adults to address relationship issues, trauma, anxiety, depression and self-esteem.

I specialize in all forms of trauma, especially racial as well as stress and anxiety reduction, transitional issues, spiritual transformation, and difficulty managing negative self talk. Every person deserves to know what if feels like to be valued and connected internally and externally. Within all us all, there is a capacity for awareness, change, and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their blockages in their hearts that hold them back from the life they desire. Retelling your story and assisting you on your journey is part of the work I provide.

Does your child struggle with executive functioning skills, anxious thoughts, anger? Do you wonder if life should feel somehow better for them? Happier? Do you feel exhausted, overwhelmed, frustrated, or lost trying to support your child? Now more than ever, children and youth are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their emotions and find their place in life.

Hello, thank you for reading my profile. My passion is to help you feel more fulfilled, empowered, and present in your life. Life is hard, trauma is real, and inequality is systemic. I provide a safe and nonjudgmental space for you to feel how you feel, as you come to better understand your thoughts, experiences, and relationships. I believe we each possess unique inner strengths and resources to help us move through life and get out of our heads (and into the moment). My personal and ongoing experience with grief allows me to meet you 'where you are', at your own pace, as we co-develop strategies that work for you.

Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.

Do you you wish you were more easy going and confident? Would it be nice to be able to stand up for yourself more readily, or not second-guess yourself all time. Do you sometimes feel like you do not belong or that there is something wrong with you. Stressful experiences leave a deep imprint on our minds, bodies and even relationships. The effects of these can only be reversed in the context of a trusting relationship. Using attachment science, we’ll uncover patterns affecting your life, work through difficult emotions, and come to new understandings.

You’re anxious. You’re afraid. And perhaps you’re addicted to whatever distracts you, even for a moment: pills or alcohol or electronic devices that promise human contact but never quite deliver. Sometimes you feel okay, for a day or two, but then the pain and the loneliness all come flooding back. You find yourself wondering if anyone really understands you, if anyone would really love you if they knew the real you. That’s because you secretly carry shame about the things you’ve done, who didn’t love you, who you are, or about what happened to you.

Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.

Accepting New Clients- Are you eager to deepen self-awareness and move towards your most authentic self? Have recent life events or losses left you feeling stuck or confused? We all stumble in life and wherever you are at, I am here for you. Together, we can delve into your inner world, understand your emotions, connect to your core values, build trust and confidence, and revitalize your relationships. I work from an integrative, emotion-focused, and trauma-informed approach. I believe in meeting clients where they are at and that the best psychotherapy occurs when collaboration and compassion are at the forefront.

Book your first session for free - I offer low cost therapy for individuals needing support with anxiety, depression, relationship issues, grief and more. Whether this is your first time engaging in counselling or you have engaged in counselling in the past, beginning the journey to healing and self-discovery takes strength and courage. Life can stretch our ability to navigate the challenges we encounter, where we may need help finding the right tools and skills to support our journey. It is essential for me to create a safe and trusting environment for you to explore your thoughts and emotions

Are you seeking support for concerns that have built up anxiety and depression in you? Or are you having trouble controlling your anger because of underlying trauma? You can be the one looking for guidance in interpersonal/familial conflicts. Being a South Asian immigrant mother of teens and a toddler with experience of living in different cultural norms, I understand the struggle to accept and process certain issues that can be truly overwhelming. As a therapist, I offer you a safe and secure space within the comfort of your surrounding environment where you can process what is bringing you down and help bring calmness and clarity

Welcome to my web-page and thank you for checking out my practice profile. I have 20 years of providing professional mental health supports to my clients and bring a warm and compassionate presence to my work with you. I seek to create a safe environment in which we collaboratively process difficult feelings towards making meaningful changes to create a more fulfilled life. I use an integrative model tailored to your specific needs. If you are stuck in unhelpful relationship interpersonal cycles; need clarity on life transitions, family dynamics or struggling with a difficult past, I can support you.

I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home Counselling and Wellness Services. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.

I believe people are innately resilient, able to withstand adversity, bounce back from life challenges, and flourish. Being resilient does not mean you will never feel stressed, emotionally overwhelmed or suffer. Being resilient means having the courage to climb the mountain, embracing the journey of vulnerability and having the strength to heal. On the other side of this experience is self-awareness, meaningful connections with others, purpose and improved emotional and physical health.

Currently accepting new clients! I support individuals by providing a safe, welcoming space so that together we can explore and process experiences, develop new coping mechanisms, and empower clients to reach their therapeutic goals. I work with clients to find balance by increasing their self-awareness, utilizing tools to navigate challenges, and supporting them in their journeys.

I am seeing clients in Picton and online and occasionally in Toronto. I graduated in 1996 from two schools whose training requires therapists to do their own work before treating others. My approach is relational psychotherapy and is a very effective method brought to Toronto in the 1970's. I am pleased to offer it in PEC beginning 2021. I have been working individually with adults, children and youth for 30 years in Toronto before relocating to Picton. I help clients with communicating their feelings in difficult relationships and with understanding themselves. Along with talking, I use art to help clients express themselves.

Hello and thank you for visiting my page. I am a social worker and psychotherapist with over 15 years working in mental health. My passion lies in supporting individuals who have experienced relational trauma, childhood trauma and individuals who are navigating grief and loss. My therapeutic style is characterized by empathy, active listening, and a non-judgmental approach. I am committed to helping you foster your inner strength and resilience, develop effective coping strategies, and achieve a greater sense of emotional wellbeing.

My Psychotherapy Practice specializes in working with Couples, utilizing the Gottman Method, as well as individual counselling for women. I am especially pleased, and humbled, to have been selected as one of the Top Three Rated Marriage Counsellors in London! I am dedicated to providing the specific skills necessary for you to thrive in your relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement. You can expect to improve in the areas of Conflict Management, Friendship, Shared Dreams and Life Goals to name a few.

You look around the crowded room full of friends, family, colleagues or strangers and think to yourself… How do they make it look so easy? Why can't I find that happiness within myself and surrounded by others? I know I have; it is part of the human experience to feel uncertain or lost at some point in our lives. Whether that be trauma from childhood or the present day, anxiety, depression, a breakup, marital stress or grief - I commend you for making it here onto my profile and courageously taking that first step.

My ideal client seeks a culturally sensitive therapist for diverse challenges like anxiety, stress, or relationships, spanning various cultural backgrounds, including those without religious affiliations. They desire a safe, inclusive space where personal beliefs are respected. Goals encompass coping strategies, self-awareness, and support without pressure to conform. These individuals value therapists who understand diverse identities beyond religion, embracing a broad cultural context while addressing mental health concerns, fostering well-being.

I work with couples, families, and individuals facing various mental health concerns to find solutions that fit within their path to healing. I bring a calm, understanding presence to my work to help clients feel seen and heard in their difficulty. My hopeful curiosity sheds light on new perspectives and possibilities for clients who feel stuck in their situation. I have experience treating clients with issues of depression, anxiety, grief and loss, infidelity, relational issues, parenting, blended-family issues, life transitions, career guidance, as well as other mental and relational health issues.