Therapists in Ontario

Reaching out for services takes courage as you are placed in a position of being vulnerable. Often times we avoid this vulnerability and choose to cope on our own. No matter the concern you are facing, I believe human connection plays an important role in overcoming it. My aim in sessions is to provide a space in which you can lean into this vulnerability and explore the difficult emotions and/or situations you are facing. Together we will engage in the therapeutic process to identify effective coping skills and have conversation that will provide you with new insight and understanding.

I work with people experiencing the struggles of being human in our modern world. People who know anxiety and alienation, and those grappling with grief of all kinds. Maybe you're cracking under the pressure of impossible societal expectations. Maybe you're navigating big changes, losses and overwhelm. Or maybe you've built relationships that no longer nourish you or maybe never did. I imagine that whatever brings you here, you're wanting wellness on your terms. I can support you in exploring new ways of being true to yourself, in a space where play, humour, and lightness are always welcome.

Are you feeling stuck or lost? Maybe you are seeking support around how to manage big feelings or anxious thoughts or behaviours that are no longer serving you. Any of these things could be interfering with the quality your life, your relationship with yourself or others and impacting your mood. Therapy can you help you understand the underlying cause of the things you struggle with and find more effective ways of coping so that you can build a life that you enjoy and is meaningful to you.

Sometimes life is hard. Maybe you’re going through a change or feeling overwhelmed. Maybe you’re wondering how your relationships could be different. Maybe you’ve lost your creative spark. Maybe you feel alone and you wish others understood your inner life. I’m here to work with you. We’ll talk about what’s happening—what feels right and what doesn’t. I’m interested in knowing you, with empathy, care, and compassion. Together we’ll explore relationships, feelings, patterns, and possibilities. As a former academic and a practicing artist, my approach to therapy is creative, thoughtful, and focused on your potential.

I approach therapy with the belief that everyone has a life story that is worthy of being met with compassion and empathy. My work background, combined with my identities as a member of the Asian and LGBTQIA+ community equips me to work from a strength-based, trauma-informed, and anti-oppression framework. Additionally, this intersectionality assists me in maintaining a culturally sensitive and intersectional lens that is rooted in compassion and curiosity.

Hello and welcome! I'm a queer, transmasculine therapist with a background in health and community-based work, as well as in music, writing, and theatre. I draw upon a range of strengths-based and trauma-informed therapy approaches with the intention of increasing my clients' capacity to safely connect to themselves and to move toward ways of living and relating that affirm them in their wholeness. I aim to be an active and supportive presence in the therapy process, and to work in a way that is guided by the political frameworks I value in my everyday life: anti-oppression, harm reduction, and abolition.

I am a highly devoted RP (Qualifying) with a holistic approach to therapy. I showcase genuine interest and curiosity in the emotions, feelings, and concerns of my clients. My educational background and professional experience are rooted in anti-oppressive, feminist, and culturally informed theoretical frameworks. I try to highlight the unique lived experiences of my clients while remaining cognizant to the impacts of one’s sociocultural context and cultural identity. By prioritizing client safety and trust in the therapeutic relationship, I intend to create a strong bond and warm environment for sharing.

I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)

Do you struggle with anxiety or low mood? Do you want to improve your relationships? Do you want to reconnect with your intuition and align with your inner purpose? Do you have a challenging relationship with food and body image? The world needs the best version of YOU, and I am here to help. Depending on the challenges that you would like to overcome, I will create an individualized approach to help you navigate the difficult times you are facing. I combine over 13 years of experience in mental health therapy to support my clients in overcoming depression, anxiety and disordered eating.

We all go through challenges in life; that’s what makes us human. Perhaps you are looking for a safe, nonjudgmental space to explore challenging relationships. Maybe you find yourself repeating patterns in relationships that no longer work for you, or you find it difficult to forge meaningful connections. Are you noticing feelings of anxiety, frequent overthinking, or a poor self-image? Or it could be that you are experiencing persistent low mood and self-doubt. I bring 8 years of experience working as a therapist, collaborating with clients to connect and understand themselves better, feel more connected, confident, and authentic.

Beginning your search for a therapist is a big step -  I am here to walk alongside and understand you. I am client focused and strive to provide a safe and non judgmental place to work through your experiences. I hope to help you feel empowered, understood and heard. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Are you experiencing anxiety, depression, grief, transitions, trauma, attachment, or some difficult life event? I am here to help, understand how you are living and to help provide some relief as you move forward in your life.

If you are struggling with anxiety, depression, addiction, stress, relationship issues or other concerns then finding the right therapist is a step towards finding solutions and increased skills to dealing with these problems. My approach to therapy focuses on helping you become comfortable and confident in your own abilities, while introducing new strategies from evidence-based approaches to help you create a healthier and happier life. Being able to understand your own story and explore the background of your struggles often gives new meaning and an ability to see new solutions to difficult problems. This is what I work towards.

If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. Just as pain and suffering are an integral part of human life, so is our capacity for healing. The safety of the therapeutic relationship offers you an opportunity to face past hurts and present difficulties, let go of defenses that no longer serve you, and adopt new coping mechanisms. I use an integrative approach to help you process emotions, change unhelpful thinking patterns, develop a mental well-being toolbox, and live a life more in line with your values.

Choosing the right therapist for yourself can feel daunting. A trusting therapeutic relationship is the single most important factor in successful outcomes. Meeting face-to-face is the best way to tell whether a therapist is the right fit for you. I provide an initial 30-minute consult free-of-charge to help you make an informed choice. My psychodynamic approach is client-centred and strengths-based. This is complemented with a variety of evidence-based techniques to help build positive change in the present, while engaging in your quest for healthier relationships with loved ones, and most importantly, yourself.

Accepting new clients - Are relationship troubles, anxiety, low-mood, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, low self esteem, depression, anger, stress, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.

Are you looking for a supportive person to talk to about life stressors? Whether you know exactly what issues you want to address or have no idea where to even begin, I can help you navigate your experiences, identify goals, and implement strategies to help you live the life that you want for yourself. I utilize a collaborative, person-centered and strength-based approach. You deserve to be heard and understood as a person with unique lived experiences. I provide individualized support and approach each client with openness, non-judgement and empathy.

Are you experiencing anxious thoughts, depressed mood or have experienced a traumatic event that is consuming you? Do unwanted and intrusive thoughts and feelings hinder your ability to fully engage in a meaningful life? Are you experiencing intrusive thoughts and repetitive behaviours? Has it been challenging to move on from a disturbing or painful events, or have you been finding it hard to adjust to major life transitions? Seeking help can be scary, and I hope to gain your trust and meet you where you are at.

I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.

We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.

In individual therapy, I typically work with adults who are experiencing distressing emotions related, but not limited to, depression and mood, anxiety and stress, trauma, and interpersonal difficulties. These symptoms can be due to a variety of causes, such as the loss of a loved one, workplace changes, identity issues, childhood traumas or other traumatic experiences, or difficulties managing illness. I also have experience assessing adults experiencing emotional distress, complex and challenging personality traits, and/or changes to their thinking and cognitive abilities due to illness or head trauma.

Accepting new clients for in person and video sessions. The most important relationship we have in the world is the one we have with ourselves. I’m sorry you are needing to be here; I am glad you are choosing yourself and that you are worth feeling the way you want to feel. When you’ve come to the point of accepting that you need support in overcoming challenges in your life, you may feel overwhelmed, beat down, tired, and low. Many people feel a sense of relief following even the initial session where they’ve taken the first step in improving their life, relationships with others, and the relationship with themselves.

I offer couples and individual counselling to youth (12+) and adults experiencing struggles with their mental health related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and self-esteem/self-confidence. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,

I am a Registered Psychotherapist with Psychological Counselling & Services Group. I completed my Master of Education degree in Counselling and Psychotherapy through the Ontario Institute for Studies in Education (OISE) at the University of Toronto. I work primarily with adults and adolescents with a wide range of presenting problems and concerns. I specialize primarily in using Emotion-Focused Therapy, and I also have training in Cognitive Behavioural Therapy, Mindfulness, Career/Educational Counselling, and Group Therapy.

We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.