Therapists in Idaho

My area of expertise lies in individual therapy. This form of one-on-one treatment provides a safe and supportive space for adults to explore personal issues, emotional challenges, and mental health concerns. Through individual therapy, clients can develop healthier thought patterns, coping mechanisms, and problem-solving skills to improve their overall well-being and quality of life.

This relationship has you twisted in knots. You’ve been contorting yourself for this other person for so long that you’re barely recognizable. You’ve tried ending things before, but somehow you always wind up back together again – stuck in the same unhealthy cycle. Constantly walking on eggshells, riddled with anxiety, second-guessing every move for fear that the slightest misstep will lead to another round of berating. You try so hard, bending over backwards to please this person, but nothing you do ever seems good enough. It’s all too much. You can’t sleep, you can’t eat. You feel so trapped and hopeless. It can’t go on like this.

Depressed? Anxious? Need Relationship help? Need to resolve trauma? I can help. Meeting the needs and challenges of my clients is what counseling is all about for me. I believe that people who come to see me should leave with the tools they need to create the lives they want to live. As a down-to-earth, interactive therapist, my treatment approach is to provide support and practical feedback to help clients resolve problems in the present, and long-standing patterns of behavior that are hindering them from the past.

Is your life filled with trauma and despair? Are you anxious, depressed, fearful, grief stricken, or overwhelmed ? Are you looking for answers? What if I were to tell you that you already hold the keys. YOU have the answers within your SELF. Each one of us does. We all possess, at our very core, a centered SELF filled with courage, compassion, curiosity, and other positive qualities. When we allow this SELF to lead, it has the ability to heal our wounds and create a harmonious, balanced state of wholeness. It is my goal as a therapist to walk with my clients as they journey forward towards SELF discovery.

I believe that the relationship you build with yourself is so important for building other strong, meaningful relationships. In our time together, I will be your biggest advocate and encourage you to be your most authentic self. Often the things we are wanting to ignore are the things causing us the most shame and discomfort. I believe in looking at those parts of yourself that you often want to neglect and build a new relationship with them. While difficult at times, we will approach these parts with grace and understanding.

My ideal client is anyone of any age, background, or concern who is ready to have a safe space to work through their past and present, and move toward the future. You may have been working through things alone and area ready for help on your journey, or you may just be noticing that things are feeling too hard or too heavy to deal with alone. As long as you are ready to step into a safe space, and start the process, I am ready to help!

Hello, I’m Bev! My name is Beverly Oh and I am both a Licensed Professional Counselor and a Certified Rehabilitation Counselor with a diverse background in counseling, nursing, and education. I earned a Master’s Degree in Counseling and Human Services as well as a Master of Science in Nursing with a focus on education. My nursing degrees propelled me into various roles encompassing substance use, community health, and academia. I am also a Certified Kolbe Consultant, sharing my dedication to helping individuals discover their ideal career paths.

Life can be beautiful. It can also be painful, confusing, overwhelming, and painful. I believe that counseling helps us to explore our thoughts and feelings with someone else - to understand ourselves better and grow in the process. This growth can promote self-compassion, self-acceptance, and self-love. Some of my experience centers on working with those who are experiencing depression, anxiety, loss, body-related issues, low self-image, and issues surrounding sex.

Hello! I'm Victoria Baker, a dedicated and empathetic therapist who enjoys working with adolescents and adults. Witnessing transformation and growth during pivotal life stages is incredibly rewarding. My goal is to empower clients, foster healthy coping, and build skills for fulfilling lives. I create a safe, non-judgmental space where clients are heard and understood. Tailoring each session to individual needs, preferences, and goals, I view clients as experts in their lives.

While life can be full of wonderful moments, there are often painful, difficult experiences that come up in our journey. These experiences may shape who we are, how we interact with others and the world, and leave us feeling stuck. I believe we are all trying to do our best given our life circumstances, but sometimes we need help to implement needed changes or healing. Taking the steps to seek help can often be difficult, so I am glad you are here.

I believe in the humanistic agency of the individual to be the master of their fate in life. My role is to assist in the decision making process, support client goals, and intended outcomes for counseling. There is an intentional focus on the person within the context of their environment and how their lived experiences shape their outlook and worldview

Do moods or severe emotional reactions seem to hit you from out of nowhere? Is your inner critic out of control? Are you snapping at your loved ones? Do you avoid the store if it's too crowded, or fearful of leaving home? Would you like to be able to remember that embarrassing moment or traumatic event without feeling like you're re-living it? I would be honored to work with you, to give you tools to manage strong emotions, to help you improve your tolerance to things that stop you in your tracks, and to process through any trauma that might be standing in your way so you can get back to enjoying life!

Therapy is a process and my goal is to guide you toward a better understanding of yourself and your choices and to identify strengths and weaknesses impacting your daily living. Because therapy is not one-size-fits-all, my approach is based on your current struggles, concerns and personality style. Your goal as a patient is to one day leave therapy with new insights, tools and strategies to live life to the fullest.

What stands in the way of you feeling whole, supported, connected, and in charge of your life? Sometimes we see ourselves in outdated or inaccurate ways, feel stuck in habits and routines that are burdensome and unfulfilling, struggle in relationships, work too hard to keep pain at bay, suffer terrible losses, and find ordinary life challenges overwhelming and impossible. Whether your struggle involves past trauma, difficult or harmful relationships, challenging life transitions, mental or physical illness, or just navigating through a demanding and ever changing world, you deserve compassionate understanding, support, and relief.

As you look for a therapist you might feel very vulnerable, desperate, or fed up with your struggles. I want to help you, whatever your motivations are and however ready you are to change, whether you’re wondering if there’s a problem, you feel lost and confused, or you’re ready to change and you want to start today. At the beginning you might need a safe, accepting presence to help you view yourself clearly and with kindness. You might need someone to help you break free of painful patterns, sort out your feelings to make a tough decision, or make changes you keep trying to make but your efforts never seem to stick.

My approach is non-judgmental, warm, welcoming and soothing. I also come to the table with laughter and a genuine desire for you to truly feel well. As I understand more about you, I will work with you to explore your values and motivations for change. Together we can create any pathway you desire taking.

For most people, it is difficult to ask for help, so great job taking that first step already! The rest gets easier. I am here to help guide you through some of life's earthquakes. Whether it is trauma, grief, life-transitions, loss, abuse, neglect or your unique situation, I am solution and future-focused so that together we can create a future better than the past. I am compassionate, determined, and here for you, whether short-term or long-term. Healing goals are personal, and together we can determine what those might look like.

Thank you being here! Cocoon Counseling Services has one goal in mind for every client. Transformation. However that looks for you and your journey. Our role in your transformation is to create the space for discovery, exploration, safety, acceptance, non-judgment, curiosity, and compassion. We are currently exploring Hakomi therapy as our main tool in aiding in your transformation. Hakomi aligns with the belief that the body and mind are deeply interconnected and that profound healing and understanding can be achieve through this connection. Please reach out if you have questions!

Life can present us with a myriad of challenges, where the first step to healing is seeking help. My goal is to offer you the support and guidance you need along your journey to a better, healthier you. By providing a safe and nurturing space where you can explore your emotions, anxieties, and traumas, we can work together to create positive strategies for coping, resilience, and change. Everyone deserves to live a life filled with purpose and joy. My mission is to give you the tools and insights needed to achieve just that.