Teletherapy for Mississippi

You may be considering therapy because you feel stuck in painful emotions or circumstances and aren’t sure how to try something new or even know what to try. As a therapist with over 20 years of experience helping individuals and families, I can help you to develop a clear vision of how you would like to move forward in your life, identifying barriers that may interfere with your goals, and building skills to connect you with your strengths so you can make steps in a positive direction.

I am a 2001 graduate from The University of Alabama holding a Masters of Social Work with 21 years of experience working within community mental health and private settings. I am licensed to practice clinical social work in multiple states to include Alabama, Mississippi, Oklahoma, Tennessee, Texas, Ohio, and Maryland.

Throughout my life, I have observed and developed a deep appreciation of human nature - including the struggle we face to maintain uniqueness in a society that bombards us with unrealistic expectations of who we “should” be. Do you find yourself trying to fit into the mold of what you perceive other people (romantic partners, friends, family, employers) expect of you? In our attempt to maintain connections and avoid feelings of rejection, we avoid letting people know who we truly are. We will put on any mask that secures the illusion of being loved or accepted - all the while rejecting and losing connection with our true selves.

Life-changing events are happening everyday of our life whether good or bad. I believe there are three fundamentals that are necessary in achieving mental healthiness. They are self-love, purpose, and value; without these attributes this could bring about some form of mental discord. I specialize in working with people who are striving to live a more meaningful life consisting of internal healing. I treat individuals who struggle with anger, depression, PTSD, self-esteem, trauma, other everyday life issues, and interpersonal concerns. Clients are unique individuals with different needs. Therefore, you are the expert of yourself.

Bethesda Counseling Service was created from the idea that individuals, couples, and marriages and families are not to maximize their potential. I believe that some individuals hinder themselves and their potential due to faulty misconceptions that they have acquired over the years. These faulty misconceptions appear to blind some individuals from seeing the solution to their problems. Sometimes, individuals need someone to help them to see their solution and aid them in maximizing their potential. I believe that you and I working together can help you to be that person, couple, marriage or family that you want to be.

New Life Goals, LLC strives to provide the highest quality of care and service to each client. Input from clients are used to drive the therapeutic relationship to ensure the client and clinician are working together to achieve therapeutic goals.

Therapy is a safe place to work through difficult issues you're facing. It can provide tremendous encouragement, support and help for individual growth and relationships. I provide online therapy based on Christian principles and proven techniques to help you find the healing God desires for you. I've had years of training and experience working with a wide variety of clients. I am a certified sexual addiction therapist and hold a certification in EMDR. EMDR will neutralize negative memories and trauma, while providing self confidence and self worth. You'll no longer be triggered by memories or negative beliefs about yourself.

I enjoy working with individuals focused on becoming the best version of themselves. These individuals may experience concerns with life purpose, men's issues, trauma (PTSD), depression, career issues, identity concerns, self-esteem and relationships issues.

Children and youth sometimes have much more difficulty expressing their feelings in an appropriate way in than adults. It is difficult to watch your child suffer with anxiety, depression, stress, or any variety of situations that impact daily living. Children and youth may not have learned how to express emotions due to varying reasons. The goal is to improve coping skills, confidence, and the ability for all children and adolescents to navigate big emotions and difficult emotions in a healthy manner.

What happened? You've been through something, something painful. Yesterday, last week, or years ago - it doesn't matter. You're having trouble now, and it's time to talk it through. You're down and not motivated. You're not sleeping well and wake up in a panic. You're thinking about the same things over and over without solving anything. You're doing the same things over and over again with the same unsatisfactory results. We've all been there - I have. I know how helpful therapy can be.

I believe in everyone's ability to change, heal, cope and feel joy. I work mostly with adults from a Family Systems perspective. This means I try to understand people as a whole and recognize that we are all being affected by the systems (family, work, communities etc) that surround us. I use primarily cognitive behavioral therapy and mindfulness based techniques to address your relationship with yourself and the world around you.

This is could be the beginning of a New Path? " Let not your heart be troubled" Do not walk your life alone. If you need help for solutions call Dinah @ New Path Counseling TODAY!

Immediate Availability! We can not plan for everything that happens to us. However, we can choose how we are going to respond. Sometimes, life throws you a curve ball that you didn’t see coming and it has left you feeling overwhelmed. Maybe you have been in survival mode and have just been putting one foot in front of the other just to make it through the day and you lift your head one day to realize you don’t know where you are or which way to go. Maybe life seems like it has become a never-ending cycle of anxiety and depression. Or, do you just feel like you need some extra support to get you to where you want to be? I can help.

There are challenges in everyone’s life that can seem daunting. At such times, an experienced guide to assist us in identifying the thoughts and feelings associated with our current difficulties can be beneficial. We all have within us the capacity to be our best selves and live fulfilling lives. We carry with us our unique combination of genetics, upbringing, and life experiences which impact our interactions with ourselves and others. While employing efforts to get our needs met, attain happiness, and create satisfying connections with others, we may find ourselves engaging in ineffective and counterproductive behaviors.

The vicissitudes of life are often difficult to navigate. The very thought of tomorrow can seemingly precipitate feelings of agony and emotional pain. Perception of the future can be overshadowed by fear and doubt. In these moments, moving forward seems impossible. Perhaps you are experiencing feelings of sadness, anxiousness, merely uncertain about the future of a relationship, or feel that you aren’t living the life you were meant to lead. Whatever your respective needs, Connecting the Dots Therapy, LLC can assist.

Something just isn't working in your life. Your fights with your spouse are on the wash-rinse-repeat cycle. Motivation and drive have left the building, so you binge Netflix and feel guilty for not being productive. Your inner critic won’t stop telling you how bad, fat, or disappointing you are. You look in the mirror and see someone you hate and/or a body that disgusts you. You don’t like the way things are, but you don’t know how to change, and trying to do it yourself hasn’t worked.

I specialize in treating women going through challenging life transitions. Are you having difficulty in your marriage or relationship? Are you separated or going through a divorce & feeling sad & alone? Do you need support navigating work or school issues? Are you grieving the loss of a loved one? Are you seeking meaning and direction in life? Are you older, bored & desire more joy in your life? Do you have concerns about your children, grandchildren or parents? Do you want to learn skills for coping & build self-esteem, gain more control over negative emotions, be confident, happier, & more resilient when facing future obstacles?

"The journey of a thousand miles starts from beneath your feet." (Lao Tzu ). Welcome to your first step in moving from stillness to action. Meet Riva, a licensed psychotherapist, who strives to create an authentic and supportive therapy experience for individuals from older adolescents to adults. Riva is wholeheartedly committed to supporting individuals in writing the next phase of their life’s story, in a way in which they are proud of.

My goal is to treat individuals using a holistic approach and focus to restore the well-being of individuals to their best function while creating happy and healthier lives. I feel that with the right therapeutic guidance and support, every individual has the ability to improve their quality of life.