Teletherapy for Oklahoma
I view my profession as more than a job, it is my calling. Whether you find yourself struggling to feel accepted or feeling alone or frustrated with life, I have experienced success with many clients through using Cognitive Behavioral Therapy (CBT) among other techniques tailored to assist you. I enjoy listening empathetically to you, helping identify areas needing work and setting reasonable goals all while providing a safe and non-judgmental environment for your thoughts and feelings. I am intentional about developing our counselor-client relationship through understanding, acceptance, and an appreciation of diversity.
I view my profession as more than a job, it is my calling. Whether you find yourself struggling to feel accepted or feeling alone or frustrated with life, I have experienced success with many clients through using Cognitive Behavioral Therapy (CBT) among other techniques tailored to assist you. I enjoy listening empathetically to you, helping identify areas needing work and setting reasonable goals all while providing a safe and non-judgmental environment for your thoughts and feelings. I am intentional about developing our counselor-client relationship through understanding, acceptance, and an appreciation of diversity.
West Counseling & Strategy, LLC
Licensed Professional Counselor, LPC-S, EMDR, RPT
Verified Verified
1 Endorsed
Grove, OK 74344
I work with individuals who are ready to invest in themselves. I am EMDR trained. My clients are those who have either past trauma, depression, anxiety, or other barriers that are holding them back from living their lives to their fullest, and they are ready to do the work to address the root of their issue and gain true healing. My clients are coming to this platform to find personal, professional, and even organization level growth. They recognize that what got them here, won't get them there - and they are ready for that leg up to help them to their next level, and on the path to reaching their authentic self.
I work with individuals who are ready to invest in themselves. I am EMDR trained. My clients are those who have either past trauma, depression, anxiety, or other barriers that are holding them back from living their lives to their fullest, and they are ready to do the work to address the root of their issue and gain true healing. My clients are coming to this platform to find personal, professional, and even organization level growth. They recognize that what got them here, won't get them there - and they are ready for that leg up to help them to their next level, and on the path to reaching their authentic self.
I use a collaborative approach in which we work together to establish goals, make a plan for treatment, and continue to partner together in the process of counseling. I ask you to be responsible for whatever content you want to talk about at any given time, and I focus on the way we discuss your concerns so that it helps to build a trusting relationship so you can express your true feelings, find solutions for dealing with stressors, learn more about yourself, and get symptom relief.
I use a collaborative approach in which we work together to establish goals, make a plan for treatment, and continue to partner together in the process of counseling. I ask you to be responsible for whatever content you want to talk about at any given time, and I focus on the way we discuss your concerns so that it helps to build a trusting relationship so you can express your true feelings, find solutions for dealing with stressors, learn more about yourself, and get symptom relief.
Jess Wilson
Counselor, LADC-MH
Verified Verified
3 Endorsed
Oklahoma City, OK 73116 (Online Only)
Waitlist for new clients
Is the food noise or negative thoughts too loud? Are you feeling like you can't escape them? Are the judgements about what you are eating or what you look like coming up for you? Or maybe you have made a lifestyle change and are struggling with the negative thoughts that come when you are less than perfect with your intentions. All this and living life can feel daunting. Negativity can be a vicious cycle that takes its toll on you. It might not feel like it, but you can lessen the pain, quit the negative thoughts, and find yourself again. Little by little you find your own way to live life without them and find your worth.
Is the food noise or negative thoughts too loud? Are you feeling like you can't escape them? Are the judgements about what you are eating or what you look like coming up for you? Or maybe you have made a lifestyle change and are struggling with the negative thoughts that come when you are less than perfect with your intentions. All this and living life can feel daunting. Negativity can be a vicious cycle that takes its toll on you. It might not feel like it, but you can lessen the pain, quit the negative thoughts, and find yourself again. Little by little you find your own way to live life without them and find your worth.
Benjamin Rex Allison
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
Oklahoma City, OK 73116
“Hello, are you feeling stressed, anxious or overwhelmed? Dealing with out of control emotions or behaviors? Reaching out for help can be difficult, you do not have to go it alone. My passion is helping people with the stresses, pain, hardships, past or present that life may throw at them in order to restore you to a place of healing. In session you will find that I am compassionate and dedicated to my clients, working with those seeking solutions to life struggles. Your own thoughts, beliefs, and values are important to me as well as your involvement in counseling. It is time for you to retake control of your life!”
“Hello, are you feeling stressed, anxious or overwhelmed? Dealing with out of control emotions or behaviors? Reaching out for help can be difficult, you do not have to go it alone. My passion is helping people with the stresses, pain, hardships, past or present that life may throw at them in order to restore you to a place of healing. In session you will find that I am compassionate and dedicated to my clients, working with those seeking solutions to life struggles. Your own thoughts, beliefs, and values are important to me as well as your involvement in counseling. It is time for you to retake control of your life!”
Morgan Curry
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73112
I understand how life can seem chaotic and lonely. Knowing we are not alone can be one of the most freeing acknowledgments. However, I appreciate how complex challenges can be so the step towards freedom is not always the easiest. I don’t intend to change you. Instead, I will work with you as you get closer to where you want to be. I view the world through a faith-based lens and create a judgment-free environment. My desire is to meet you where you are and to help you move forward during challenging times.
I understand how life can seem chaotic and lonely. Knowing we are not alone can be one of the most freeing acknowledgments. However, I appreciate how complex challenges can be so the step towards freedom is not always the easiest. I don’t intend to change you. Instead, I will work with you as you get closer to where you want to be. I view the world through a faith-based lens and create a judgment-free environment. My desire is to meet you where you are and to help you move forward during challenging times.
I'm taking new clients! I am a relationship specialist, and I am trained in the Gottman Method. I am eager to help you improve your romantic relationships as well as friendships, situationships, family relationships, and more! I work with clients to resolve relationship conflict, address anxiety, and cope with depression. Whether you are looking for a relationship refresher or long term work to improve gridlocked issues, I'd love for you to become my client. I have experience with a variety of clients presenting with anything from anxiety and depression to relationship conflict and infidelity.
I'm taking new clients! I am a relationship specialist, and I am trained in the Gottman Method. I am eager to help you improve your romantic relationships as well as friendships, situationships, family relationships, and more! I work with clients to resolve relationship conflict, address anxiety, and cope with depression. Whether you are looking for a relationship refresher or long term work to improve gridlocked issues, I'd love for you to become my client. I have experience with a variety of clients presenting with anything from anxiety and depression to relationship conflict and infidelity.
Dr. Kimberly Dawn Sawyer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Wilson, OK 73463 (Online Only)
Waitlist for new clients
Licensed in Texas, Oklahoma, Iowa, Pennsylvania, Oregon, Florida, and Washington. I provide services through tele-health only. I work with individuals of all ages, couples, and families. I am here to work through the hard stuff and the everyday stuff!
Licensed in Texas, Oklahoma, Iowa, Pennsylvania, Oregon, Florida, and Washington. I provide services through tele-health only. I work with individuals of all ages, couples, and families. I am here to work through the hard stuff and the everyday stuff!
Chidi Ndubueze
Licensed Professional Counselor, LPC, LADC/MH, ADSAC , SYMBIS
Verified Verified
1 Endorsed
Oklahoma City, OK 73116
The three primary goals I help my clients work towards in therapy are healing, recovery, and change. My areas of concentration include trauma, depression, anxiety, grief, divorce recovery, narcissistic abuse recovery, and work/career-related stress. Because your unique needs bring you to therapy, we will develop goals to meet such needs and evaluate our progress as we work towards set goals. My approach to treatment is conventional (evidence-based techniques), and faith-based Christian counseling. None of us is immune to life's stressors, but effective therapy can help us remain at peace as we handle those.
The three primary goals I help my clients work towards in therapy are healing, recovery, and change. My areas of concentration include trauma, depression, anxiety, grief, divorce recovery, narcissistic abuse recovery, and work/career-related stress. Because your unique needs bring you to therapy, we will develop goals to meet such needs and evaluate our progress as we work towards set goals. My approach to treatment is conventional (evidence-based techniques), and faith-based Christian counseling. None of us is immune to life's stressors, but effective therapy can help us remain at peace as we handle those.
Piper Shaw
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Tulsa, OK 74136
Waitlist for new clients
We all have hiccups in life and situations that knock us down. It takes a lot of strength and courage to reach out for help. If you have stumbled upon this page and are tired of feeling the way you do, I want to help you find wholeness. If you are at a place in life where you wonder what happened and how you got to where you are, I want to help you find your happiness.
We all have hiccups in life and situations that knock us down. It takes a lot of strength and courage to reach out for help. If you have stumbled upon this page and are tired of feeling the way you do, I want to help you find wholeness. If you are at a place in life where you wonder what happened and how you got to where you are, I want to help you find your happiness.
Couple's counseling is challenging and rewarding work. While some couples I work with have a good relationship and want to make it even better, others are desperate to to make needed changes. I use the Gottman method during a 3 day retreat designed for you and your partner based on your specific needs and the results of the Gottman Assessment. The retreat format allows couples to focus on improving their relationship while creating positive memories during the Sunday to Wednesday cabin stay in beautiful and fun Hochatown, Oklahoma.
Couple's counseling is challenging and rewarding work. While some couples I work with have a good relationship and want to make it even better, others are desperate to to make needed changes. I use the Gottman method during a 3 day retreat designed for you and your partner based on your specific needs and the results of the Gottman Assessment. The retreat format allows couples to focus on improving their relationship while creating positive memories during the Sunday to Wednesday cabin stay in beautiful and fun Hochatown, Oklahoma.
Salt and Light Christian Counseling & Coaching
Pastoral Counselor, LpastC, BCMHC, Ordmin, APScert, CCLC
Verified Verified
Crescent, OK 73028 (Online Only)
Being born into a broken world can bring traumatic life experiences leaving us feeling, hopeless and lost. As a Pastoral Counselor, Mental Health Coach and Life Coach, I strive to provide the best Biblically sound holistic care available. I enjoy teaching my clients about their unique strengths, providing a non-judgmental, confidential and peaceful atmosphere, while setting attainable goals conducive for growth. As an out of network provider I do not take insurance. However, I offer a reduced rate/sliding scale fee for those with limited finances. In most cases this is the same or slightly better than your insurance copay.
Being born into a broken world can bring traumatic life experiences leaving us feeling, hopeless and lost. As a Pastoral Counselor, Mental Health Coach and Life Coach, I strive to provide the best Biblically sound holistic care available. I enjoy teaching my clients about their unique strengths, providing a non-judgmental, confidential and peaceful atmosphere, while setting attainable goals conducive for growth. As an out of network provider I do not take insurance. However, I offer a reduced rate/sliding scale fee for those with limited finances. In most cases this is the same or slightly better than your insurance copay.
Tashina Ototivo
Marriage & Family Therapist Associate, MS, LMFT
Verified Verified
Oklahoma City, OK 73112
Sometimes we don't like how we think or feel and that may initiate ideas about seeing a therapist. Beginning therapy for the first time or continuing your healing journey means you desire to live better, and that is courageous to choose to do. I want to give you the best experience with therapy. I believe in the beginning it is most important that the space be safe, comfortable, and inspiring for growth. My goal is to allow you to ask any questions and raise any concerns you may have so we can create an atmosphere where you can freely express yourself.
Sometimes we don't like how we think or feel and that may initiate ideas about seeing a therapist. Beginning therapy for the first time or continuing your healing journey means you desire to live better, and that is courageous to choose to do. I want to give you the best experience with therapy. I believe in the beginning it is most important that the space be safe, comfortable, and inspiring for growth. My goal is to allow you to ask any questions and raise any concerns you may have so we can create an atmosphere where you can freely express yourself.
The start of any new journey can be exciting and wonderful, but it also can be difficult and anxiety-triggering. I believe a person’s counseling journey is no different. It can be frustrating navigating identity issues or crises, transitioning through phases and ages, adjusting to new normals after grief and loss, and discovering who you are in all of this to live fully and authentically. In our space you will have the freedom to explore and express who you really are and what you have gone through so far in your life. We will identify personal strengths and strategies to help you move forward in your healing and self-discovery.
The start of any new journey can be exciting and wonderful, but it also can be difficult and anxiety-triggering. I believe a person’s counseling journey is no different. It can be frustrating navigating identity issues or crises, transitioning through phases and ages, adjusting to new normals after grief and loss, and discovering who you are in all of this to live fully and authentically. In our space you will have the freedom to explore and express who you really are and what you have gone through so far in your life. We will identify personal strengths and strategies to help you move forward in your healing and self-discovery.
There is more to life than just "getting through." We all have a desire to live a fulfilling & impactful life but this society does NOT show us how. To create that is absolutely possible if you have the right education, lifestyle, & mentor that fits you. This was the case in my life, & is why I respect that each person is different & requires their own path. So, I create personalized programs for all my patients & clients to address their issues at the ROOT & rebuild their daily lives on a foundation of knowledge, joy, & habits that align them with their true intentions. Once the wins start accruing.. success is guaranteed.
There is more to life than just "getting through." We all have a desire to live a fulfilling & impactful life but this society does NOT show us how. To create that is absolutely possible if you have the right education, lifestyle, & mentor that fits you. This was the case in my life, & is why I respect that each person is different & requires their own path. So, I create personalized programs for all my patients & clients to address their issues at the ROOT & rebuild their daily lives on a foundation of knowledge, joy, & habits that align them with their true intentions. Once the wins start accruing.. success is guaranteed.
Liz Fletcher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Oklahoma City, OK 73112 (Online Only)
Are you feeling depressed or disillusioned to the point of despair about the state of the world and the future? Do you still feel anxious despite all you've achieved? You're in the right place. I work with high-achieving adults to help them prevent and recover from burnout and to develop resilience and wisdom. Together, we can explore the ways your past has shaped you into who you are today. You can become the person you want to be. I can help.
Are you feeling depressed or disillusioned to the point of despair about the state of the world and the future? Do you still feel anxious despite all you've achieved? You're in the right place. I work with high-achieving adults to help them prevent and recover from burnout and to develop resilience and wisdom. Together, we can explore the ways your past has shaped you into who you are today. You can become the person you want to be. I can help.
Schnell Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sand Springs, OK 74063
Do you wonder if the constant internal analyzing and stress will ever stop? Do you long to reach the point where you can just be at peace? Do you wonder if anyone is willing to walk with you as you process through past trauma? We can address these together!
Do you wonder if the constant internal analyzing and stress will ever stop? Do you long to reach the point where you can just be at peace? Do you wonder if anyone is willing to walk with you as you process through past trauma? We can address these together!
MR Valentine Oparaku
Licensed Professional Counselor, MHR, LPC
Verified Verified
Oklahoma City, OK 73159
As a person of color, and who has experienced depression and anxiety, I can understand when life becomes unmanageable and we need someone to talk to about our feelings of hopelessness and helplessness. I am here to talk because I have been down this road before. I am open and always willing to discuss the problem and help with your recovery. Life is too short to be quiet about our difficulties. Come, let's build a good relationship and trust that will help us work together to achieve our goals.
As a person of color, and who has experienced depression and anxiety, I can understand when life becomes unmanageable and we need someone to talk to about our feelings of hopelessness and helplessness. I am here to talk because I have been down this road before. I am open and always willing to discuss the problem and help with your recovery. Life is too short to be quiet about our difficulties. Come, let's build a good relationship and trust that will help us work together to achieve our goals.
Katrina Mondragon, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Tulsa, OK 74114
It's hard to be strong for everyone all the time. You feel life is pulling in too many directions and there is no time to just stop and breathe. Your thoughts won't even shut up long enough to get some sleep. Life wasn't always this hard, but you may not even remember the last time something was actually fun. Feeling broken and beaten by the world is exhausting. It may seem hopeless now, but you haven't met me yet.
It's hard to be strong for everyone all the time. You feel life is pulling in too many directions and there is no time to just stop and breathe. Your thoughts won't even shut up long enough to get some sleep. Life wasn't always this hard, but you may not even remember the last time something was actually fun. Feeling broken and beaten by the world is exhausting. It may seem hopeless now, but you haven't met me yet.
Cecilie Croissant
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Owasso, OK 74055
Do you suffer under the effects of trauma? Do you find yourself stuck in destructive habits that undermine your life and relationships? If you struggle with grief, anxiety, or depression, I can help. Long to feel like yourself again? I would love to connect. Is your marriage hanging on by a thread and trust has been broken? Many couples feel a disconnect in their communication. If you both are willing to grow, you can learn how to show up more authentically and develop mutual respect and trust. If you wonder why you do the things you do, you can learn to connect the dots and grow out of old destructive patterns!
Do you suffer under the effects of trauma? Do you find yourself stuck in destructive habits that undermine your life and relationships? If you struggle with grief, anxiety, or depression, I can help. Long to feel like yourself again? I would love to connect. Is your marriage hanging on by a thread and trust has been broken? Many couples feel a disconnect in their communication. If you both are willing to grow, you can learn how to show up more authentically and develop mutual respect and trust. If you wonder why you do the things you do, you can learn to connect the dots and grow out of old destructive patterns!
See more therapy options for Oklahoma
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.