Teletherapy for New Mexico

Photo of Anika Kelso, LCSW, Clinical Social Work/Therapist
Anika Kelso
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505  (Online Only)
I have a FEW openings for MEDiCAID clients. I really enjoy working with teens and young adults. I also work with adults of all ages. Most of my clients are working on resolving sexual orientation questions, gender identity concerns, low self-esteem, self-identity issues, depression, anxiety, and social fears, among other problems. As a member of the LGBTQIA+ community, I have a particular interest in supporting gender non-conforming people and the community as a whole. If I don't feel like the right therapist for you, please see our website for profiles of all of our therapists.
I have a FEW openings for MEDiCAID clients. I really enjoy working with teens and young adults. I also work with adults of all ages. Most of my clients are working on resolving sexual orientation questions, gender identity concerns, low self-esteem, self-identity issues, depression, anxiety, and social fears, among other problems. As a member of the LGBTQIA+ community, I have a particular interest in supporting gender non-conforming people and the community as a whole. If I don't feel like the right therapist for you, please see our website for profiles of all of our therapists.
(505) 369-6161 View (505) 369-6161
Photo of Craig Thomas McAdams, MA, LPCC, Counselor
Craig Thomas McAdams
Counselor, MA, LPCC
Verified Verified
5 Endorsed
Santa Fe, NM 87505  (Online Only)
Are you feeling stuck? To feel stuck emotionally, professionally, relationally and in thought patterns is a common experience of human beings. Let's work together to get unstuck: allowing your creativity to flow uninhibitedly, your emotions to become valuable and digest-able, your aspirations to become realities and your relationships to become more fulfilling. Providing online therapy for Ohio and New Mexico residents.
Are you feeling stuck? To feel stuck emotionally, professionally, relationally and in thought patterns is a common experience of human beings. Let's work together to get unstuck: allowing your creativity to flow uninhibitedly, your emotions to become valuable and digest-able, your aspirations to become realities and your relationships to become more fulfilling. Providing online therapy for Ohio and New Mexico residents.
(505) 431-7484 View (505) 431-7484
Photo of Darcy S. Clarke, MA, LPCC, LAADC, CTPC, Counselor
Darcy S. Clarke
Counselor, MA, LPCC, LAADC, CTPC
Verified Verified
1 Endorsed
Rio Rancho, NM 87144
I have more than 30 years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.
I have more than 30 years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.
(916) 571-0065 View (916) 571-0065
Photo of Kelly Quintia, MS, LAMFT, Marriage & Family Therapist Associate
Kelly Quintia
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
Santa Fe, NM 87501
The type of clients who seek my support are both individuals and couples who are deeply committed to their own relationship with themselves. It is this primary relationship to Self that informs how we relate to others. I work with folks who are curious or already invested in living in alignment with their chosen values. I practice through a lens of deep compassion, curiosity, warmth, and radical reverence for grief-work and the reciprocal relationship between Grief and Gratitude. I support my clients through challenges that can ultimately lead to more insight, wisdom, self-love, compassion and a sense of security and well-being.
The type of clients who seek my support are both individuals and couples who are deeply committed to their own relationship with themselves. It is this primary relationship to Self that informs how we relate to others. I work with folks who are curious or already invested in living in alignment with their chosen values. I practice through a lens of deep compassion, curiosity, warmth, and radical reverence for grief-work and the reciprocal relationship between Grief and Gratitude. I support my clients through challenges that can ultimately lead to more insight, wisdom, self-love, compassion and a sense of security and well-being.
(505) 278-6794 View (505) 278-6794
Photo of Kerri L Payne - Yin Yang Counseling, LPCC, Counselor
Yin Yang Counseling
Counselor, LPCC
Verified Verified
Albuquerque, NM 87123  (Online Only)
I will keep this short and simple. I have always been fascinated with how the mind can heal the brain! My focus in the counseling profession has always been with trauma and how to heal oneself through different therapy models. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies. My main focus in therapy is "YOU." I will use whatever skills I have and incorporate them into your treatment. I am open minded therapist; therefore nothing you tell me is too big or small!
I will keep this short and simple. I have always been fascinated with how the mind can heal the brain! My focus in the counseling profession has always been with trauma and how to heal oneself through different therapy models. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies. My main focus in therapy is "YOU." I will use whatever skills I have and incorporate them into your treatment. I am open minded therapist; therefore nothing you tell me is too big or small!
(505) 657-2223 View (505) 657-2223
Photo of Nicholas David Brown, MA, LPCC, Counselor
Nicholas David Brown
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87507
As an eclectic psychotherapist, I use many approaches, and have an ability to be deeply present with your experiences. I offer grounded, thoughtful, creative, playful, kind, and compassionate support. My desire is to assist you through challenges and help you find balance and healing. My mirror of reflection is through 15 years work in community mental health, with wide ranging mental health and addiction issues. I've experienced oneness, Christ Consciousness, transpersonal, and non-ordinary states, yet also my own drama and occasional trauma. I am here to help raise awareness, create options, and facilitate you finding your way.
As an eclectic psychotherapist, I use many approaches, and have an ability to be deeply present with your experiences. I offer grounded, thoughtful, creative, playful, kind, and compassionate support. My desire is to assist you through challenges and help you find balance and healing. My mirror of reflection is through 15 years work in community mental health, with wide ranging mental health and addiction issues. I've experienced oneness, Christ Consciousness, transpersonal, and non-ordinary states, yet also my own drama and occasional trauma. I am here to help raise awareness, create options, and facilitate you finding your way.
(505) 859-7344 View (505) 859-7344
Photo of MelindaJoy Pattison, MA, LMHC, Counselor
MelindaJoy Pattison
Counselor, MA, LMHC
Verified Verified
Las Cruces, NM 88005
Success in the process of psychotherapy is ultimately dependent upon the relationship between therapist and client. Beyond that--any additional modality training can be useful but not a replacement, for this all important element. I am a relationally trained psychotherapist. Creating a safe and nurturing space for my clients to do the work that is unique for each one of them; is my speciality. That means I am able to work with just about anyone and that I can help with nearly any - thing you may have going on in your life. Whether you carry a heavy load of anxiety or find yourself in active addiction; I believe I can help.
Success in the process of psychotherapy is ultimately dependent upon the relationship between therapist and client. Beyond that--any additional modality training can be useful but not a replacement, for this all important element. I am a relationally trained psychotherapist. Creating a safe and nurturing space for my clients to do the work that is unique for each one of them; is my speciality. That means I am able to work with just about anyone and that I can help with nearly any - thing you may have going on in your life. Whether you carry a heavy load of anxiety or find yourself in active addiction; I believe I can help.
(505) 557-1778 View (505) 557-1778
Photo of Katie Croft, MPS, LMHC, ATR-P, Pre-Licensed Professional
Katie Croft
Pre-Licensed Professional, MPS, LMHC, ATR-P
Verified Verified
3 Endorsed
Albuquerque, NM 87102  (Online Only)
I am here to support you on your journey to a more authentic version of yourself. Through art and somatic interventions you can find a place of peace and understanding for yourself and others. These practices help you to discover the power within yourself to move your life in the direction that you choose and heal the wounds that trauma has left behind. I want to support you, celebrate you, challenge you, and truly understand you. I currently have a waitlist for new clients.
I am here to support you on your journey to a more authentic version of yourself. Through art and somatic interventions you can find a place of peace and understanding for yourself and others. These practices help you to discover the power within yourself to move your life in the direction that you choose and heal the wounds that trauma has left behind. I want to support you, celebrate you, challenge you, and truly understand you. I currently have a waitlist for new clients.
(505) 391-3675 View (505) 391-3675
Photo of Warren M Steinman - Warren M Steinman, PhD, PhD, Psychologist
Warren M Steinman, PhD
Psychologist, PhD
Verified Verified
Albuquerque, NM 87107  (Online Only)
AVAILABLE BY TELETHERAPY. Good therapy empowers. Whether for improving relationships, controlling emotions, reducing fears and anxieties, enhancing self-esteem, ending avoidance, or accomplishing important personal goals, successful therapy empowers, teaches, and eliminates barriers. With focus, commitment, and the right strategies, effective change can be generated and maintained. Unwanted habits can be replaced; stress, anxiety, and avoidance can be eliminated; self-control and emotional control can be strengthened; important skills can be acquired and sharpened; motivation can be increased; desired goals can be achieved.
AVAILABLE BY TELETHERAPY. Good therapy empowers. Whether for improving relationships, controlling emotions, reducing fears and anxieties, enhancing self-esteem, ending avoidance, or accomplishing important personal goals, successful therapy empowers, teaches, and eliminates barriers. With focus, commitment, and the right strategies, effective change can be generated and maintained. Unwanted habits can be replaced; stress, anxiety, and avoidance can be eliminated; self-control and emotional control can be strengthened; important skills can be acquired and sharpened; motivation can be increased; desired goals can be achieved.
(505) 370-7151 View (505) 370-7151
Photo of Joseph Wolf, LMFT, Marriage & Family Therapist
Joseph Wolf
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Fe, NM 87507
Asking for help is a sign of strength. By seeking therapy, you are moving towards growth and transformation. Feeling challenged in relationships and wanting a deeper connection with the people in your life is a common desire, yet at times can be so elusive. You are not alone. By acknowledging this and getting support, you will have taken the first courageous step in moving toward healing.As a Licensed Marriage and Family Therapist, I work with families, couples, and individuals to detangle ingrained patterns. My work is to guide you in connecting to your innate strength and wisdom. I support clients in unraveling old wounds.
Asking for help is a sign of strength. By seeking therapy, you are moving towards growth and transformation. Feeling challenged in relationships and wanting a deeper connection with the people in your life is a common desire, yet at times can be so elusive. You are not alone. By acknowledging this and getting support, you will have taken the first courageous step in moving toward healing.As a Licensed Marriage and Family Therapist, I work with families, couples, and individuals to detangle ingrained patterns. My work is to guide you in connecting to your innate strength and wisdom. I support clients in unraveling old wounds.
(505) 605-2179 View (505) 605-2179
Photo of Ellen Durant, LMFT, Marriage & Family Therapist
Ellen Durant
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Taos, NM 87571
Perhaps you knew what you wanted life to be, but now dreaming of something better is a foreign idea. You’ve been successful yet still feel unfulfilled. Most people who start therapy feel stuck repeating the same painful patterns. Maybe you know you’d be happier if you made changes but you don't have the time. Your life isn't really all that bad and you think you should be grateful for all you have. Instead you're just a tad disgusted with yourself. On top of that, if you're in a relationship, you just want out of it and into something new, but the idea of hurting your partner in the process keeps you from doing something different.
Perhaps you knew what you wanted life to be, but now dreaming of something better is a foreign idea. You’ve been successful yet still feel unfulfilled. Most people who start therapy feel stuck repeating the same painful patterns. Maybe you know you’d be happier if you made changes but you don't have the time. Your life isn't really all that bad and you think you should be grateful for all you have. Instead you're just a tad disgusted with yourself. On top of that, if you're in a relationship, you just want out of it and into something new, but the idea of hurting your partner in the process keeps you from doing something different.
(575) 305-7393 View (575) 305-7393
Photo of Alisha Edmiston, LCSW, Clinical Social Work/Therapist
Alisha Edmiston
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruidoso, NM 88345  (Online Only)
Waitlist for new clients
Are you looking for support in dealing with life's difficulties? If you are in a tough place due to experiencing symptoms of depression, anxiety, burnout, grief, trauma, lack of self-esteem, or find yourself stuck in emotions I want you to know there is help available. It's hard to know how to manage the things life can throw our way. No matter how difficult, there is a unique and authentic path you can discover with guidance and support. All it takes is an open mind and a willingness to take action to make intentional changes in your life.
Are you looking for support in dealing with life's difficulties? If you are in a tough place due to experiencing symptoms of depression, anxiety, burnout, grief, trauma, lack of self-esteem, or find yourself stuck in emotions I want you to know there is help available. It's hard to know how to manage the things life can throw our way. No matter how difficult, there is a unique and authentic path you can discover with guidance and support. All it takes is an open mind and a willingness to take action to make intentional changes in your life.
(575) 221-1076 View (575) 221-1076
Photo of Jennifer Anne Stephenson - Mind Heart Health, llc, LCSW, Clinical Social Work/Therapist
Mind Heart Health, llc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87108  (Online Only)
If you’re an individual or couple with past or current trauma, or an LGBTQIA+ teen or adult, I may be the right therapist for you. I use an eclectic approach with elements of CBT, MI, ACT, and SFBT. I also now offer IFS (parts work) informed treatment if you’re looking for somatic therapy. The work I do is unique to each client or set of clients, as each diagnosis presents differently depending on the host. I also work well with teens and parents. I cut my therapist teeth at a homeless shelter for teens for the first four years of my career. I have a keen understanding of the ways teens and parents relate.
If you’re an individual or couple with past or current trauma, or an LGBTQIA+ teen or adult, I may be the right therapist for you. I use an eclectic approach with elements of CBT, MI, ACT, and SFBT. I also now offer IFS (parts work) informed treatment if you’re looking for somatic therapy. The work I do is unique to each client or set of clients, as each diagnosis presents differently depending on the host. I also work well with teens and parents. I cut my therapist teeth at a homeless shelter for teens for the first four years of my career. I have a keen understanding of the ways teens and parents relate.
(505) 375-6287 View (505) 375-6287
Photo of Mary Archibeque, LPCC, CSAT, Counselor
Mary Archibeque
Counselor, LPCC, CSAT
Verified Verified
1 Endorsed
Albuquerque, NM 87110
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
(505) 278-6207 View (505) 278-6207
Photo of Francine Hernandez - Lillys Internal Light & Enso Healing Therapy, MSW, LCSW, Clinical Social Work/Therapist
Lillys Internal Light & Enso Healing Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87114
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
(505) 560-8106 View (505) 560-8106
Photo of Anita F Amstutz - Wisdom Ways of Being, LLC, BSW, MDiv, MA, Pastoral Counselor
Wisdom Ways of Being, LLC
Pastoral Counselor, BSW, MDiv, MA
Verified Verified
Ranchos de Taos, NM 87557  (Online Only)
If you are at an intersection or wilderness in your life due to illness, conflict, grief, depression, vocational or family changes, personal or cultural change, and desire discernment and guidance for next steps, my goal is to accompany you with a compassionate presence. Our work together is to cultivate a deeper sense of peace and the ability to be a loving presence in your family and community. With over 30 years as a practitioner, my work is to be a compassionate listener and assist in finding what is most important for you at this time in your life as you tend your soul and attend to your responsibilities.
If you are at an intersection or wilderness in your life due to illness, conflict, grief, depression, vocational or family changes, personal or cultural change, and desire discernment and guidance for next steps, my goal is to accompany you with a compassionate presence. Our work together is to cultivate a deeper sense of peace and the ability to be a loving presence in your family and community. With over 30 years as a practitioner, my work is to be a compassionate listener and assist in finding what is most important for you at this time in your life as you tend your soul and attend to your responsibilities.
(505) 636-5150 View (505) 636-5150
Photo of John Muzzy Crowl - Aspire Counseling, LLC, LCSW, Clinical Social Work/Therapist
Aspire Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
(505) 395-5631 View (505) 395-5631
Photo of Ya'el Chaikind, MPH, MA, LPCC, Counselor
Ya'el Chaikind
Counselor, MPH, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87504
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
(505) 295-6340 View (505) 295-6340
Photo of Linda Sanderville - Satya Counseling & Yoga- Transformation Intensives, LCSW, RYT-200, Clinical Social Work/Therapist
Satya Counseling & Yoga- Transformation Intensives
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
1 Endorsed
Albuquerque, NM 87114  (Online Only)
Are you being held back in your career or relationship goals by uncontrollable fears or stress? Do you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failed relationships? What if you had the confidence and freedom to easily face it all? Finally move in a new direction with a Transformation Therapy Intensive (TTI). Become unstoppable when you keep the wisdom gained from past challenges, but lose the associated pain. A TTI is to regular talk therapy what a plane ride is to a bike ride, getting you much further much faster, and living with joy. Your future is waiting.
Are you being held back in your career or relationship goals by uncontrollable fears or stress? Do you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failed relationships? What if you had the confidence and freedom to easily face it all? Finally move in a new direction with a Transformation Therapy Intensive (TTI). Become unstoppable when you keep the wisdom gained from past challenges, but lose the associated pain. A TTI is to regular talk therapy what a plane ride is to a bike ride, getting you much further much faster, and living with joy. Your future is waiting.
(505) 386-3421 View (505) 386-3421
Photo of Dusty L Humes - Dusty L Humes, Ph.D., Clinical & Forensic Svcs, PhD, Psychologist
Dusty L Humes, Ph.D., Clinical & Forensic Svcs
Psychologist, PhD
Verified Verified
1 Endorsed
Albuquerque, NM 87104  (Online Only)
I had a psychology practice in Austin for 20 years, relocating to Albuquerque in 2012. As an outgrowth of my continuing work with clients from Texas, I have developed a specialty in providing internet therapy. My specialties include eating disorders, complex mood disorders, personality disorders, recovery from narcissistic abuse, and helping families with "failure to launch" young adults. I also provide consultation to parents who are struggling with an oppositional adolescent or an adult child with ongoing difficulties. I provide both therapeutic and forensic psychological evaluations.
I had a psychology practice in Austin for 20 years, relocating to Albuquerque in 2012. As an outgrowth of my continuing work with clients from Texas, I have developed a specialty in providing internet therapy. My specialties include eating disorders, complex mood disorders, personality disorders, recovery from narcissistic abuse, and helping families with "failure to launch" young adults. I also provide consultation to parents who are struggling with an oppositional adolescent or an adult child with ongoing difficulties. I provide both therapeutic and forensic psychological evaluations.
(505) 806-1446 View (505) 806-1446
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.



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